Health Benefits of Oregano Oil

Research has shown that oregano oil is a natural and yet powerful remedy for many different kinds of health problems.

Oregano oil is extracted from wild oregano plants. It is very different from fresh or dried oregano leaves (origanum marjoram), a spice that is found in many kitchens. Oregano oil uses another variety, origanum vulgare.

Oregano oil contains two important substances: carvacrol and thymol. These compounds are powerful germ fighters. They destroy microorganisms that are behind many different kinds of diseases.

Oregano oil has actually been used for centuries. In fact, the ancient Greeks used it to cure muscle inflammation and to manage pain. It was even administered to the sick, or applied on wounds to reduce the risk of infection.  It was particularly effective against skin infections, because of its anti-fungal and anti-bacterial properties.

Over the centuries, people discovered more of oregano oil’s healing properties. They saw that it could solve digestive problems, due to its anti-parasitic properties. It boosted and aided the immune system, and was often used to cure respiratory problems. People even began using it regularly as a “vitamin” of sorts, and saw a  distinct decrease in colds. And though oregano oil was originally used to alleviate muscle pain, soon people saw that it could also improve the flexibility of the joints and muscles. It seemed like oregano oil was a “wonder product”—helping the skin, the muscles, and the internal organs!

Today, oregano oil can be ingested in liquid or capsule and tablet form. While there are many different companies that offer it, look at the product description. The most effective kinds have a carvacrol concentration of at least 70%. Double-check, too, the scientific name of oregano to verify that it is made from the right variety—origanum vulgare.

There are many ways to apply oregano oil. In the case of liquid oregano oil, it can be used topically, by direct application to the skin or even gums.  Be sure to dilute it first, following any package instructions. Many recommend diluting it in olive or coconut oil, with the proportion of one teaspoon per drop of oregano oil.

To address digestive problems, mix about two to three drops of oregano oil into milk or juice. This can help with an upset stomach, or be taken regularly for better overall digestion.  For those who don’t like the taste of the oil (though it is very mild and can be disguised with a strong juice) it is possible to take oregano oil capsules or tablets.